Island Meditation

Mana Meditation Journey

A 30-day guided meditation program connecting you to the spiritual energy of Hawaii.

Instructor: Kailani Mahina
Level: all-levels
Duration: 4 weeks
Videos: 6

About This Course

Embark on a transformative 30-day meditation journey through the sacred landscapes of Hawaii. From ancient heiau temples to secluded waterfalls, each session is filmed in a different powerful location. Learn visualization, mantra, and mindfulness techniques rooted in both yoga tradition and Hawaiian spiritual practice. Suitable for complete beginners and experienced meditators alike.

Course Content

  • 1

    Finding Your Seat

    20 min · Free Preview
    Preview
  • 2

    Breath Awareness

    25 min
  • 3

    Body Scan Journey

    30 min
  • 4

    Hawaiian Visualization

    35 min
  • 5

    Loving-Kindness Metta

    30 min
  • 6

    Silent Sitting

    40 min
Mana Meditation Journey
$34.99
one-time purchase
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This course includes:

✦ 6 HD video lessons

✦ Lifetime access after purchase

✦ Stream on any device

✦ Progress tracking