Sunrise Flow

Maui Sunrise Vinyasa

A 6-week progressive vinyasa course filmed at sunrise on Maui's most beautiful beaches.

Instructor: Kailani Mahina
Level: beginner
Duration: 6 weeks
Videos: 7

About This Course

Begin each session as the sun crests over Haleakalā, casting golden light across the waves. This 6-week course takes you from foundational sun salutations through increasingly dynamic flow sequences. Instructor Kailani Mahina guides you through each practice with the sound of ocean waves as your soundtrack. Each week builds on the last, incorporating new poses, transitions, and breath techniques that will deepen your practice and connect you to the natural rhythm of island life.

Course Content

  • 1

    Welcome & Foundation

    20 min · Free Preview
    Preview
  • 2

    Week 1: Sun Salutation A

    45 min
  • 3

    Week 2: Sun Salutation B

    50 min
  • 4

    Week 3: Standing Flow

    55 min
  • 5

    Week 4: Heart Openers

    50 min
  • 6

    Week 5: Flowing Transitions

    60 min
  • 7

    Week 6: Full Sunrise Flow

    65 min
Maui Sunrise Vinyasa
$49.99
one-time purchase
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This course includes:

✦ 7 HD video lessons

✦ Lifetime access after purchase

✦ Stream on any device

✦ Progress tracking