Ocean Breathwork

Prana of the Pacific

Master ocean-inspired breathwork techniques to calm the mind and energize the body.

Instructor: Leilani Kai
Level: all-levels
Duration: 4 weeks
Videos: 6

About This Course

Discover the ancient connection between breath and ocean. Filmed on the shores of Kauai's Na Pali Coast, this course teaches five foundational pranayama techniques, each paired with the rhythm of Hawaiian waves. Learn Nadi Shodhana (alternate nostril breathing), Ujjayi (ocean breath), Kapalabhati (skull-shining breath), and more. Perfect for stress relief, enhanced focus, and deeper meditation.

Course Content

  • 1

    Introduction to Pranayama

    25 min · Free Preview
    Preview
  • 2

    Ujjayi: Ocean Breath

    30 min
  • 3

    Nadi Shodhana: Channel Purification

    35 min
  • 4

    Kapalabhati: Skull Shining Breath

    30 min
  • 5

    Bhramari: Humming Bee Breath

    25 min
  • 6

    Complete Pranayama Practice

    45 min
Prana of the Pacific
$39.99
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This course includes:

✦ 6 HD video lessons

✦ Lifetime access after purchase

✦ Stream on any device

✦ Progress tracking